New 2,500 sq/ft Strength Training Center in Milford, CT. The center is outfitted with state of the art equipment, TRX Racks, Turf Training Area, Plate Loaded Weight Equipment, Cardio and much more…


When you sign up with one of our personal trainers, you can expect a custom plan created for you based on your goals and abilities. We will provide education, guidance, and motivation along your fitness journey. Our goal is to educate our clients on how to exercise safely, while also achieving results. Regardless of your age or fitness level, working with a personal trainer can have a positive effect on your life. 


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